Thursday, March 24, 2016

Grated Carrot and Beetroot Salad

A simple salad that can be eaten by itself or as a side with any meal. Beets have many health benefits some of which include anti -inflammatory, detox, anti - oxidant properties. You can add any vegetables of your choice and enjoy it. This salad also works as a filling in wraps or like I eat today in the evening as a snack with papadum.



Preparation time - 10 minutes

Serving - 4

Ingredients

1 medium size beetroot grated
4-5 carrots grated
1 cucumber cut in to small pieces
1 Green pepper cut in to small pieces
1 Red pepper cut in to small pieces
1 medium avocado cut in to medium size cubes
1/2 cup red kidney beans
1/2 tsp lemon juice
1 tsp honey (exclude this if you want to make it vegan)
1/4 tsp Black pepper powder
pinch of salt


Procedure
  1. In a large bowl  grate carrots and beetroot 
  2. Mix in all the cut vegetables and beans
  3. Add the lemon juice, black pepper, honey and salt
  4. Toss everything together and serve.
  5. You can also refrigerate and serve as a cold salad.
Enjoy!!



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